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MOVE.

LIFT.

SWEAT

Semi-Private Personal Training in Pilates and Yoga, Cardio and HIIT, Strength training and Calisthenics

OUR TEAM

MOVE.

Yoga, Pilates, Stretch and Relax. Improve your flexibility and strengthen your core. These essential small group personal training classes bulletproof your body against injury and improve your posture and mindset.

LIFT

Weight Lifting and Calisthenics small group personal training classes to strengthen your muscles and bones, bring shape and definition to your body, increase your metabolism turning you into a fat burning machine.

SWEAT

HIIT meets spin in our small group personal training sweat classes. Exercise away those extra calories in these high energy cardio classes. Circuits and pure spin on our Concept 2 and air bikes. Improve your cardiovascular health with this ultimate keep-fit exercise sessions.

WOMENS WELLNESS EVENING

23rd March, 7PM at Northwood.

Let’s talk Oestrogen and Fitness! With Co-founder and Physiotherapist Kim Johnson.

Be inspired by Fit n Fresh founders, (and their delicious handmade protein bars!) Leanne and Kerry.

Drinks & Canapes.

Discounted activewear from our strategic sales partner Lululemon.

Sustainable gift bags to take away!

BOOK NOW

STRETCH

Yoga, Pilates, Stretch and Relax. Improve your flexibility and strengthen your core.

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FIND.

The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF

FIND.

5-6 Rowland Place,

Green Lane,

Northwood

HA6 1AB

EXPLORE.

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01727 576120

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