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Small Group Personal Training, St Albans
MOVE. LIFT. SWEAT
Move
Yoga, Pilates, Tone, Stretch and Relax: expect to improve your flexibility, rehab any injuries, tone those all important muscle groups, improve your posture and your mindfulness.
Lift
Lift, push, drag, carry, throw – all with exceptional precision, form, efficiency and progress.
Bulletproof your body!
Sweat
Ignite your cardiovascular fire, burn the calories and sweat a river.
Get ready in 3…2…1…
Move
TOGETHER
Our yoga based small group PT session just for new parents, where you can bring your new baby along to watch as you move. Stretch, reach, tone and flow.
MOVE
KIDS
Kids love fitness too! Our unique small group PT for kids will inspire and motivate a lifelong habit of fitness.
Join the
movement
hello@movewell.club
JOIN
FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
LIKE.
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