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Small Group Personal Training, St Albans

MOVE. LIFT. SWEAT

Move

Yoga, Pilates, Tone, Stretch and Relax:  expect to improve your flexibility, rehab any injuries, tone those all important muscle groups, improve your posture and your mindfulness. 

MOVE

Lift

Lift, push, drag, carry, throw – all with exceptional precision, form, efficiency and progress.

Bulletproof your body!

LIFT

Sweat

Ignite your cardiovascular fire, burn the calories and sweat a river.

Get ready in 3…2…1…

SWEAT

Move

  TOGETHER

Our yoga based small group PT session just for new parents, where you can bring your new baby along to watch as you move. Stretch, reach, tone and flow. 

MOVE

MOVE
  KIDS

Kids love fitness too! Our unique small group PT for kids will inspire and motivate a lifelong habit of fitness. 

MOVE

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    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

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     01727 576120

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