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MOVE. LIFT. SWEAT
Structured sessions in Pilates and Yoga (Move) Cardio and HIIT (Sweat) Strength training and Calisthenics (Lift)
Move
Yoga, Pilates, Stretch and Relax. Improve your flexibility and strengthen your core. These essential small group personal training classes bulletproof your body against injury and improve your posture and mindset.
Lift
Weight Lifting and Calisthenics small group personal training classes to strengthen your muscles and bones, bring shape and definition to your body, increase your metabolism turning you into a fat burning machine.
SWEAT
HIIT meets spin in our small group personal training sweat classes. Exercise away those extra calories in these high energy cardio classes. Circuits and pure spin on our Concept 2 and air bikes. Improve your cardiovascular health with this ultimate keep-fit exercise sessions.
LIFT FOR
TEENS
For ages 13+ our Lift for Teens classes teaches teenagers to safely lift weights and exercise. Even those who dislike sports and PE will be inspired to include fitness into their life with these fun small group personal training classes, exclusive to Move Well.
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movement
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FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
FIND.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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