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Small Group Personal Training, St Albans
MOVE. LIFT. SWEAT
Yoga, Pilates, Tone, Stretch and Relax: expect to improve your flexibility, rehab any injuries, tone those all important muscle groups, improve your posture and your mindfulness.
Lift, push, drag, carry, throw – all with exceptional precision, form, efficiency and progress.
Bulletproof your body!
Ignite your cardiovascular fire, burn the calories and sweat a river.
Get ready in 3…2…1…
Our yoga based small group PT session just for new parents, where you can bring your new baby along to watch as you move. Stretch, reach, tone and flow.
Kids love fitness too! Our unique small group PT for kids will inspire and motivate a lifelong habit of fitness.