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Pilates
Pilates focuses on your core muscles, giving the perfect core workout for all levels of fitness and ability, including those with injury.
Overview
A Session for Agility
Balance and Co-ordination
Feel that Burn
Pilates strengthen and balance the stability muscles which can improve your weight lifting and cardio exercises. Ideal for lower back pain and neck pain, you will learn to engage your core muscles of the body in this small group training class of only 6 members.
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St. ALBANS.
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
NORTHWOOD.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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