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Pilates

Pilates focuses on your core muscles, giving the perfect core workout for all levels of fitness and ability, including those with injury.

Overview

A Session for Agility

Balance and Co-ordination

Feel that Burn

Pilates strengthen and balance the stability muscles which can improve your weight lifting and cardio exercises. Ideal for lower back pain and neck pain, you will learn to engage your core muscles of the body in this small group training class of only 6 members. 

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    NORTHWOOD.

     

    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

    +44 (0) 7435 592289

    LIKE.

     

     

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