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Tone
High rep, specific movements to lift and tighten those key muscles! Stimulate and tone your shoulders, back, core and butt using multi-angle moves. Barre meets the mat in this challenging but rewarding class.
Build your fortress.
Overview
A Session for Agility
Balance and Co-ordination
Feel that Burn
Abs, glutes and shoulders: Fire up the core muscles of posture and stimulate your brain with high reps and multi-angle moves.
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The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
LIKE.
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