< Back to sessions

< Back to sessions

Pilates

Pilates focuses on your core muscles, giving the perfect core workout for all levels of fitness and ability, including those with injury.

Overview

A Session for Agility

Balance and Co-ordination

Feel that Burn

Pilates strengthen and balance the stability muscles which can improve your weight lifting and cardio exercises. Ideal for lower back pain and neck pain, you will learn to engage your core muscles of the body in this small group training class of only 6 members. 

SIGN UP FOR MORE INFO:


    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    FIND.

     

    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

    LIKE.

     

     

    Copyright Move Wellbeing 2021 | Terms of Use | Privacy | Terms & Conditions | Site: ANKH.