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Tone

High rep, specific movements to lift and tighten those key muscles! Stimulate and tone your shoulders, back, core and butt using multi-angle moves. Barre meets the mat in this challenging but rewarding class.

Build your fortress.

Overview

A Session for Agility

Balance and Co-ordination

Feel that Burn

Abs, glutes and shoulders: Fire up the core muscles of posture and stimulate your brain with high reps and multi-angle moves.

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    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

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