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MOVE. LIFT. SWEAT

MOVE.

Move:Yoga

Built on the foundation of yoga, this fast pace class incorporates energy boosting bodyweight movements utilising balance, co-ordination and perhaps the odd inversion. 

Additional calorie burn? You’re welcome.

Move: Stretch & relax

Time to wind it down – breath in, let go and streeeeetch. A class that will relax, soothe and reset that zen. 

Goodbye stress. Hello you!

Move:Tone

High rep, specific movements to lift and tighten those key muscles! Stimulate and tone your shoulders, back, core and butt using multi-angle moves. Barre meets the mat in this challenging but rewarding class.

Build your fortress.

Move
  Together

Our yoga based small group PT session just for new parents, where you can bring your new baby along to watch as you move. Stretch, reach, tone and flow.

Move

Kids

Kids love fitness too! Our unique small group PT for kids will inspire and motivate a lifelong habit of fitness. 

LIFT.

Lift

Lift, push, drag, carry, throw – all with exceptional precision, form, efficiency and progress.

Bulletproof your body!

SWEAT.

Sweat

Fusion

Taking you to a place called Gruelling – quick fire rounds of cycling, both weighted and bodyweight sequences for maximum endurance

Sweat

Pure

Prepare for pain. Not for the fainthearted but definitely for those wanting to take their fitness to the next level.

OPEN GYM.

Open

Gym

Are you in need of some alone time? Reserve your own squat rack and lift solo in Open Gym.

For this session there will be no coach. You are the boss!

Whether you wish to follow the Lift class from the whiteboard, hone your weight lifting technique, or follow your own programme: this session is for you.

JOIN


    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    LIKE.

     

     

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