MOVE. LIFT. SWEAT
MOVE.
Move:Yoga
Built on the foundation of yoga, this fast pace class incorporates energy boosting bodyweight movements utilising balance, co-ordination and perhaps the odd inversion.
Additional calorie burn? You’re welcome.
Move: Stretch & relax
Time to wind it down – breath in, let go and streeeeetch. A class that will relax, soothe and reset that zen.
Goodbye stress. Hello you!
Move:Tone
High rep, specific movements to lift and tighten those key muscles! Stimulate and tone your shoulders, back, core and butt using multi-angle moves. Barre meets the mat in this challenging but rewarding class.
Build your fortress.
Move
Together
Our yoga based small group PT session just for new parents, where you can bring your new baby along to watch as you move. Stretch, reach, tone and flow.
Move
Kids
Kids love fitness too! Our unique small group PT for kids will inspire and motivate a lifelong habit of fitness.
LIFT.
Lift
Lift, push, drag, carry, throw – all with exceptional precision, form, efficiency and progress.
Bulletproof your body!
SWEAT.
Sweat
Fusion
Taking you to a place called Gruelling – quick fire rounds of cycling, both weighted and bodyweight sequences for maximum endurance
Sweat
Pure
Prepare for pain. Not for the fainthearted but definitely for those wanting to take their fitness to the next level.
OPEN GYM.
Open
Gym
Are you in need of some alone time? Reserve your own squat rack and lift solo in Open Gym.
For this session there will be no coach. You are the boss!
Whether you wish to follow the Lift class from the whiteboard, hone your weight lifting technique, or follow your own programme: this session is for you.
@movewellstalbans
JOIN
FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
LIKE.
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