MOVE. LIFT. SWEAT

Superb playlists. Dedicated, personal workout stations. Impressive results.

MOVE.

Yoga

 Yoga unites the body and mind, bringing inner awareness to movement and posture.

Stretch & relax

A class designed quite simply to stretch and relax the whole body. Ideal for all but especially those who hold tension or who are perhaps limited by injury.

Pilates

Pilates focuses on your core muscles, giving the perfect core workout for all levels of fitness and ability, including those with injury.

LIFT.

Lift

Our Lift small group personal training sessions are our signature class at Move Well. Unique week on week programming allows progression in all lifts safely and effectively.

Lift For

Teen

For ages 13+ our Lift for Teens classes teaches teenagers to safely lift weights and exercise. Even those who dislike sports and PE will be inspired to include fitness into their life with these fun small group personal training classes, exclusive to Move Well.

Calisthenics

Using just your body weight, a core workout like no other. Focussing on a specific move each week, be it pull up, muscle up, handstand or basic planks this class teaches you to engage your muscles so you can do incredible things!

SWEAT.

Sweat

Fusion

HIIT meets circuit training and spin in this cardio focussed small group training class.

Sweat

Pure

Spin your way to a huge calorie burn in this small group personal training high-energy fun and focused cardio session, purely on the bike

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    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    FIND.

     

    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

    LIKE.

     

     

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