MOVE. LIFT. SWEAT
Superb playlists. Dedicated, personal workout stations. Impressive results.
MOVE.
Yoga
Yoga unites the body and mind, bringing inner awareness to movement and posture.
Stretch & relax
A class designed quite simply to stretch and relax the whole body. Ideal for all but especially those who hold tension or who are perhaps limited by injury.
Pilates
Pilates focuses on your core muscles, giving the perfect core workout for all levels of fitness and ability, including those with injury.
LIFT.
Lift
Our Lift small group personal training sessions are our signature class at Move Well. Unique week on week programming allows progression in all lifts safely and effectively.
Lift For
Teen
For ages 13+ our Lift for Teens classes teaches teenagers to safely lift weights and exercise. Even those who dislike sports and PE will be inspired to include fitness into their life with these fun small group personal training classes, exclusive to Move Well.
Calisthenics
Using just your body weight, a core workout like no other. Focussing on a specific move each week, be it pull up, muscle up, handstand or basic planks this class teaches you to engage your muscles so you can do incredible things!
SWEAT.
Sweat
Fusion
HIIT meets circuit training and spin in this cardio focussed small group training class.
Sweat
Pure
Spin your way to a huge calorie burn in this small group personal training high-energy fun and focused cardio session, purely on the bike
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FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
FIND.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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