Join the
movement

– Basic

8 Small group sessions per month

£139.00
monthly

JOIN

– Streamlined

12 Small group sessions per month

£179.00
monthly

JOIN

– Pro

Unlimited Small group sessions per month

£249.00
montlhy

JOIN

– Sweat Only

Unlimited sweat sessions. (Cannot be used for Lift or Move classes).

£89.00
montlhy

JOIN

1 Small Group
Personal Training Session

1 Credit included

1 month expiry

£20.00

BUY

5 Small Group
Personal Training Sessions

5 Credits included

1 month expiry

£95.00

BUY

10 Small Group
Personal Training Sessions

10 Credits included

2 month expiry

£180.00

BUY

25 Small Group
Personal Training Sessions

25 Credits included

3 month expiry

£400.00

BUY

Move Kids

Our Move, Lift and Sweat classes combined into one unique class, just for kids! Ages 12-16.

Pay per class.

1 month expiry

£15.00

BUY

Move Kids Pack

Our Move, Lift and Sweat classes combined into one unique class, just for kids! Ages 12-16.

5 Sessions.

£60.00

BUY

@movewell.studio

Open

Monday Move of the week: The Curtsy Squat.
Yep, men: you can curtsey too!
Here Head Coach Phil is showing the curtsy squat in normal time and slow-mo.
For maximum strengthening effect (time under tension), he is doing all reps on the right, then the left.

Stand upright with arms by your side, holding your dumbbells. Slightly bend your knees and lift one foot up off the floor and cross it behind your other leg. Slowly lower your body down until your hips are in a normal squat position. Drive up through your standing leg and repeat on both sides.

Top tips: try without a weight first, arms out in front of you for added balance.
Aim to keep your hips even: they should not be wonky!
Don’t rush: slow and controlled to perfect technique.

What does this do? It works the smaller glute muscles that stabilise the hips.

Attending Yoga classes with Rina will help improve flexibility for this move in your Lift class!

*WE DO NOT OWN THE RIGHTS TO THE BACKGROUND MUSIC* but we like it!

Open

Next week's Lift schedule.
"You are going to be happy" said Life. "But first I'll make you strong!"

Open

Feel Well by Move Well. The Shoulder, by request.
#gym
#injury #injuryprevention #shoulderworkout #fitfam #fitness #fit #fitnessmotivation #shoulder #shoulderinjury #shoulderimpingement #delts #lateralraises #physio #physiotherapy #sportstherapy #sportsmassage #stalbans #willowsactivityfarm #strong #strengthtraining #anatomy #biomechanics #wellness #fitmom #fitmum #yoga #pilates #wellnessjourney #wellnessthatworks #

Open

Menopause: is a new beginning.
A time to get strong.
To stave off osteoporosis.
To fire up your metabolism.
To become bulletproof.
To feel WELL.
.
Our small group training sessions offer everything you could need and want.
Move, Lift Sweat.
.
Feel Well. Be Well. Move Well.
Contact us to book your free session today.

Open

October 30th! 🎃 visit us for DEADlifts 👻 and Spooky Squats! Phantom-tastic KIDS fitness at 10am with Coach Jordan, Poltergeist Pilates for adults, with Kim at 10am. Contact up nooooooooow 🧟‍♀️! Lots more ghoulish fun including pumpkin 🎃 games!

Open

LIFT: next week's schedule!
"Strength and growth come only through continuous struggle and effort!"

Open

Pilates.
Get ready to fire up your core muscles, to rehab lower back or joint pain, to improve your posture and feel bulletproof with the latest addition to our small group PT repertoire. A method steeped in evidence based research. 90 years old and still going strong. (Pilates, not Kim!)
Coming soon to Move Well.
Contact us to find out more.

Open

“I could never do that!”
You really could….! 🤸‍♂️
When it comes down to it, we are all made of the same “stuff”. Bones, ligaments, muscles, tendons, joints, organs….thoughts…! 🧠
Yes, sometimes genetics help a bit, but time, consistency and patience are key.
Change your goal from weight loss to something more focussed. Then be prepared to put in the time. The consistency. You CAN do that!
And we can help you…..! 🤩
Contact us to try your first small group PT session. You’ll never look back.

Open

Movement is medicine! Keep your children on their toes this half term with our Move: Kids holiday classes.
Monday 25th, 11am: Lift and Sweat with Jordan.
Tuesday 26th, 10am: Pilates and Dance with Kim.
Wednesday 27th, 10am: Fitness Fun with Noah.

Non-members are very welcome. To book, email Kim: kim@movewell.club or send us a message on IG/FB.
Each session is £15 per child.
Ages 10-15.

Open

It's okay not to be okay.
It's okay to be a bit scared.
It's okay to ask for help.
Take a deep breath and be brave.
Yesterday was World Mental Health day and we want to recognise the positive impact exercise brings to the mind as well as the body.
It's truly about how you FEEL. So what exercise makes you feel COURAGEOUS and STRONG and just amazing?!
Let us know in the comments section below!

JOIN

FIND.

The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF

EXPLORE.

Classes
Memberships
Our Story
Feel Well

01727 576120

hello@movewell.club

LIKE.

Copyright Move Wellbeing 2021 | Terms of Use | Privacy | Terms & Conditions | Site: ANKH.

Join the movement

– Basic

£139.00 monthly

– Streamlined

£179.00 monthly

– Pro

£249.00 montlhy

– Sweat Only

£89.00 montlhy

1 Small Group Personal Training Session

£20.00

5 Small Group Personal Training Sessions

£95.00

10 Small Group Personal Training Sessions

£180.00

25 Small Group Personal Training Sessions

£400.00

Move Kids

£15.00

Move Kids Pack

£60.00

@movewell.studio

JOIN

FIND.

EXPLORE.

LIKE.

Join the
movement

£139.00
monthly

£179.00
monthly

£249.00
montlhy

£89.00
montlhy

1 Small Group
Personal Training Session

5 Small Group
Personal Training Sessions

10 Small Group
Personal Training Sessions

25 Small Group
Personal Training Sessions