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Lift

Our Lift small group personal training sessions are our signature class at Move Well. Unique week on week programming allows progression in all lifts safely and effectively.

Overview

Build Strength

Feel the Power

Form and Function

You will feel strong, feel fit and feel well with these essential weight lifting sessions. With now more than 6 members per session, you will have the care and attention of your personal trainer. 

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    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    FIND.

     

    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

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