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Lift

Lift, push, drag, carry, throw and lift – all with exceptional precision; form, efficiency and progress.

Bulletproof your body!

Overview

Build Strength

Feel the Power

Form and Function

The sessions are fully programmed and constantly progressive.  The small group environment ensures attention from the coache’s eye.  Every detail will be accounted for ensuring the class is both fun and challenging.

JOIN


    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    LIKE.

     

     

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