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Lift
Our Lift small group personal training sessions are our signature class at Move Well. Unique week on week programming allows progression in all lifts safely and effectively.
Overview
Build Strength
Feel the Power
Form and Function
You will feel strong, feel fit and feel well with these essential weight lifting sessions. With now more than 6 members per session, you will have the care and attention of your personal trainer.
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FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
FIND.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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