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Yoga

Yoga unites the body and mind, bringing inner awareness to movement and posture.

Overview

A session for Finesse

A session to feel Free

A session to Flow

In our small group personal training yoga classes you will gently flow, you will hold poses, you  will balance, you will relax and you will move well. With no more than 6 members in each session our yoga teacher will ensure you are performing each yoga pose to your best ability.

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    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

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    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

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