Lift: Why we do what we do.
Why do we split our Lift exercise sessions into specific body parts and movements?
We find this method allows for long term sustainable progression. You can work hard, recover, repeat.
BREAKING BAD HABITS
Have you been meaning to find more time for you? Perhaps some mindfulness or maybe yoga but you just haven’t found the time for it?
What is the best type of exercise?
There is no one answer. Goals, enjoyment, likes, dislikes, medical history, age, many factors play a role.