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WELL

Lift: Why we do what we do.

Why do we split our Lift exercise sessions into specific body parts and movements?

We find this method allows for long term sustainable progression.  You can work hard, recover, repeat.

BREAKING BAD HABITS

Have you been meaning to find more time for you? Perhaps some mindfulness or maybe yoga but
you just haven’t found the time for it?

What is the best type of exercise?

There is no one answer. Goals, enjoyment, likes, dislikes, medical history, age, many factors play a role.

JOIN


    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    FIND.

     

    5-6 Rowland Place,

    Green Lane,

    Northwood

    HA6 1AB

    LIKE.

     

     

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