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READ

WELL

FOOD AND DIET FADS

Nutritional fads have been around since the dawn of time. Marketeers have long
recognised that people will pay a premium for a product viewed as healthy, or at
least less-unhealthy (enter low calorie flavoured water and “light” beers).

BREAKING BAD HABITS

Have you been meaning to find more time for you? Perhaps some mindfulness or maybe yoga but
you just haven’t found the time for it?

What is the best type of exercise?

There is no one answer. Goals, enjoyment, likes, dislikes, medical history, age, many factors play a role.

@movewellstalbans

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