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WELL
Lift: Why we do what we do.
Why do we split our Lift exercise sessions into specific body parts and movements?
We find this method allows for long term sustainable progression. You can work hard, recover, repeat.
BREAKING BAD HABITS
Have you been meaning to find more time for you? Perhaps some mindfulness or maybe yoga but
you just haven’t found the time for it?
What is the best type of exercise?
There is no one answer. Goals, enjoyment, likes, dislikes, medical history, age, many factors play a role.
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FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
FIND.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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