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Stretch & Relax
A class design quite simply to stretch and relax the whole body. Ideal for all but especially those who hold tension or who are perhaps limited by injury.
Overview
Time to Relax
Stretch Out
Feel Yourself Unwind
Non-complicated, easy and simply moves to release tension and calm the mind. A perfect accompaniment to your Lift and Sweat sessions!
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FIND.
The Purple Building
Willows Activity Farm
Coursers Road
London Colney
St Albans
Hertfordshire
AL4 0PF
FIND.
5-6 Rowland Place,
Green Lane,
Northwood
HA6 1AB
LIKE.
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