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Saturday Dec 4th 2-5pm

A Wellness afternoon
for Women

Brought to you by Move Well and Nordic Walking Watford with special guests Dr Vaan Livermore-Hardy & Lisa Wisdom.

An afternoon dedicated solely to YOU, along with other marvellous, like-minded women. Be inspired with a short series of interactive talks and fun, active sessions aimed entirely at women’s well-being. 

Time to Talk:

  • “Strength Training, Osteoporosis and Your Body” by Kim Johnson, Chartered Physiotherapist and Move Well Founder, BSc (Hons), HCPC/MCSP.
  • ‘Future proofing your mental well-being’ Dr Vaan Livermore-Hardy, Chartered Psychologist DClinPsy. HCPC/BPS.
  • “Discover the Power of Poles” Nordic Walking introduction by Tracy Reeve, Lead Instructor and Owner of Nordic Walking Watford
  • “Quick and easy style wins, to make you feel great!” By Lisa Wisdom of Style With Wisdom. 

Time to Move: 

A choice of:

  • Move and Tone session with with Move Well Group Personal Trainer Shannen Redmond
  • Nordic Walk Demo with Tracy Reeve

Time to Relax:

“Healthy (but tasty) snacks balanced with a glass of Prosecco!”

 Places are limited so don’t miss out! £10 a ticket, proceeds go to Wellbeing of Women Charity.

JOIN


    FIND.

     

    The Purple Building
    Willows Activity Farm
    Coursers Road
    London Colney
    St Albans
    Hertfordshire
    AL4 0PF

    LIKE.

     

     

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